It’s now been five years since I started lifting weights. I recorded my one year progress numbers, and this seems like a good time to write down where I am now:
|Aug 08||Aug 09||Aug 13|
|DB bench press||12#||25#||45#|
|Crunches||15 reps||2 sets of 20 reps with 20#||3 sets of 20 reps with 50#|
My goals for the remainder of the year are a 120# bench press and a pull up.
Yeaah! Kudos Katja… and handy motivator for yours truly to get me back to the gym after it kinda slipped off the ‘to do’ list this year :))
New poetry anthology about to be published. It’s a collection of heartfelt poetry by authors who have MS. Check it out at http://www.touchingms.com. Will be available for purchase in about 2-3 weeks.
Would you mention it on your blog to help with promotion?
Katja, you are my hero.
Elys, thank you – you’re very kind.