brokenclay.org/journal

Exercise/Sports

The Joy of Running

It’s a little sad that your average suburban dog (or at least my average suburban dog) doesn’t have a lot of opportunities to really run. It’s taken us a couple of years of practice and finding the right equipment, but…
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Progress, Year 5

It’s now been five years since I started lifting weights. I recorded my one year progress numbers, and this seems like a good time to write down where I am now:   Aug 08 Aug 09 Aug 13 DB bench…
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Shouldering the Load

My shoulders are killing me. There, I’ve admitted it. Shoulder injuries are the bane of manual wheelchair users. Two-thirds of wheelchair users report suffering shoulder pain. According to Gellman H, Sie I, Waters RL. Late complications of the weight-bearing upper…
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Beware the Inspiration Juggernaut

(Total aside: I love the word “juggernaut“, defined as “a huge, powerful, and overwhelming force or institution”. I also love the fact that it’s used in Britain to refer to a very large truck. I’m very fond of the word…
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