brokenclay.org/journal

It’s been one year since I started lifting weights. I thought it might be useful to put down some numbers:

  Aug 08 Aug 09
DB bench press 12# 25#
Bench press 45# 70#
Lat pulldown 40# 90#
DB overhead press 5# 15#
Front delt raise 5# 8#
Rear delt raise 3# 8#
Side delt raise 5# 8#
Biceps curl 5# 15#
Triceps extension 10# 15#
Crunches 15 reps 20 reps with 20#
Leg extensions 0 30#
Minutes on recumbent bike 0 15
Modified pushups 0 20

We’ll see what next year looks like.

Katja

2 Comments

  1. weeble

    Hey, that’s huge progress. Not to mention the extra activities like w/c racing and hand cycling.

    At first my mouth dropped to the floor because my brain read your chart as Aug 8th and Aug 9th.

    Hoping good health for you and promising results for Aug 10.

    Reply
  2. Daughter

    This is HOT.

    Reply

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