Athletic Events

29 June 2014 Heart & Sole 10K 42:17
15 June 2014 Father’s Day 5K 19:35
7 June 2014 Longmont Sunrise Stampede 10K 50:53
1 June 2014 Longmont Sprint Triathlon Swim (525 yards): 12:30
T1: 3:30
Bike (12 miles): 1:22:27
T2: 4:42
Run (3.1 km): 29:47
Total: 2:13:04
2013
9 November 2013 Longmont Turkey Trot 10K 41:41
26 October 2013 Colorado Mile High Push Pull Powerlifting Meet 50 kg bench press
26 August 2013 Rocky Mountain State Games Powerlifting 45 kg bench press
16 June 2013 Father’s Day 5K 18:44
8 June 2013 Longmont Sunrise Stampede 10K 46:25
2 June 2013 Longmont Sprint Triathlon Swim (525 yards): 11:38
T1: 2:21
Bike (12 miles): 1:17:06
T2: 3:22
Run (3.1 km): 25:45
Total: 2:00:11
27 May 2013 Bolder Boulder 10K 48:54
5 May 2013 Kohl Elementary 5K 23:15
2012
4 Aug 2012 Bec Tri Sprint Triathlon Swim (400 meters): 11:54
T1: 2:31
Bike (12 km): 1:18:26
T2: 2:45
Run (3.1 km): 25:04
Total: 2:00:37
3 June 2012 Longmont Sprint Triathlon Swim (525 yards): 10:46
T1: 4:02
Bike (12 miles): 1:12:34
T2: 3:02
Run (3.1 km): 22:31
Total: 1:52:53
28 May 2012 Bolder Boulder 10K 47:32
5 May 2012 Kohl Elementary 5K 22:47
2011
12 November 2011 Longmont Turkey Trot 10K 38:48
11 September 2011 Fort Collins Sprint Triathlon Swim (450 yards): 09:46
T1: 3:00
Bike (12.5 miles): 1:05:27
T2: 5:00
Run (2.9 km): 18:26
Total:1:41:39
28 August 2011 Venus de Miles 33 miles About 4:30, including maybe 45 minutes spent hanging out at rest stops (which I blew by last year)
30 May 2011 Bolder Boulder 10K 50:21
2010
5 December 2010 Dallas White Rock Half Marathon 1:36:55
13 November 2010 Longmont Turkey Trot 10K 42:18
12 September 2010 Parker Fall Frenzy Sprint Triathlon Swim (500 yards): 13:34.8
T1: 4:42.2
Bike (11 miles): 1:06:01.6
T2: 3:55.0
Run (3.1 km): 25:33.0
Total:1:53:46.6
29 August 2010 Venus de Miles 33 miles It’s a ride, not a race (about 3:30)
6 June 2010 Longmont Sprint Triathlon Swim (525 yards): 10:43
T1: 3:57
Bike (12 miles): 1:15:07
T2: 5:07
Run (3.1 km): 25:25.0
Total:2:00:18
31 May 2010 Bolder Boulder 10K 48:32

Racing Chair, Yellow

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