Athletic Events

10K
31 October 2015 Eerie Erie 10K 45:01
25 May 2015 Bolder Boulder 10K 51:38
2014
8 November 2014 Longmont Turkey Trot 10K 39:56
25 October 2014 Eerie Erie 10K 44:29
29 June 2014 Heart & Sole 10K 42:17
7 June 2014 Longmont Sunrise Stampede 10K 50:53
2013
9 November 2013 Longmont Turkey Trot 10K 41:41
8 June 2013 Longmont Sunrise Stampede 10K 46:25
27 May 2013 Bolder Boulder 10K 48:54
2012
28 May 2012 Bolder Boulder 10K 47:32
2011
12 November 2011 Longmont Turkey Trot 10K 38:48
30 May 2011 Bolder Boulder 10K 50:21
2010
13 November 2010 Longmont Turkey Trot 10K 42:18
31 May 2010 Bolder Boulder 10K 48:32
5K
2 May 2015 Kohl Elementary 5K 20:30
2014
15 June 2014 Father’s Day 5K 19:35
2013
16 June 2013 Father’s Day 5K 18:44
5 May 2013 Kohl Elementary 5K 23:15
2012
5 May 2012 Kohl Elementary 5K 22:47
Half Marathon
17 May 2015 Colfax Half Marathon 1:32:39
2010
5 December 2010 Dallas White Rock Half Marathon 1:36:55
Sprint Triathlon
31 May 2015 Longmont Swim (525 yards)
11:05
T1: 4:21 Bike (12 miles)
1:13:57
T2: 3:03 Run (3.1 km)
25:22
1:57:46
1 June 2014 Longmont Swim (525 yards)
12:30
T1: 3:30 Bike (12 miles)
1:22:27
T2: 4:42 Run (3.1 km)
29:47
2:13:04
2 June 2013 Longmont Swim (525 yards)
11:38
T1: 2:21 Bike (12 miles)
1:17:06
T2: 3:22 Run (3.1 km)
25:45
2:00:11
4 Aug 2012 Bec Tri Swim (400 meters)
11:54
T1: 2:31 Bike (12 km)
1:18:26
T2: 2:45 Run (3.1 km)
25:04
2:00:37
3 June 2012 Longmont Swim (525 yards)
10:46
T1: 4:02 Bike (12 miles)
1:12:34
T2: 3:02 Run (3.1 km)
22:31
1:52:53
11 September 2011 Fort Collins Swim (450 yards)
09:46
T1: 3:00 Bike (12.5 miles)
1:05:27
T2: 5:00 Run (2.9 km)
18:26
1:41:39
12 September 2010 Parker Fall Frenzy Swim (500 yards)
13:34.8
T1: 4:42.2 Bike (11 miles)
1:06:01.6
T2: 3:55.0 Run (3.1 km)
25:33.0
1:53:46.6
6 June 2010 Longmont Swim (525 yards)
10:43
T1: 3:57 Bike (12 miles)
1:15:07
T2: 5:07 Run (3.1 km)
25:25.0
2:00:18
Misc
16 August 2015 Eagle Cycling Club Tour of Napa Valley 36 miles 3:08 (with 1 rest stop)
26 October 2013 Colorado Mile High Push Pull Powerlifting Meet 50 kg bench press
26 August 2013 Rocky Mountain State Games Powerlifting 45 kg bench press
28 August 2011 Venus de Miles 33 miles About 4:30, including maybe 45 minutes spent hanging out at rest stops (which I blew by last year)
29 August 2010 Venus de Miles 33 miles It’s a ride, not a race (about 3:30)

Racing Chair, Yellow